INCHECK FIT

INCHECK FIT is a meal planning app that builds your week of meals around your calorie and protein targets, so you know exactly what to eat and how much of it, without logging food or guessing.

Most tracking apps give you a number and leave the hundred daily decisions to you. INCHECK FIT does that part for you: each recipe comes with the quantities that fit your targets, so you just follow it like a recipe.

Features:

• Personalised meal plans built to hit your calories and protein, for fat loss, maintenance or building muscle
• Weekly check-ins that review your progress and adjust your targets automatically
• Unlimited meal swaps when something doesn't suit you
• An automatic shopping list for the week
• 500+ recipes
• No food logging needed

Founded by Jordan Checker, a qualified personal trainer and nutritionist. Available on iPhone and Android with a 7-day free trial, then AUD $29.90 a month.