Humm.ly is described as 'is the first and only music therapy based app on the App Store! Our Mindfulness Journey inspires users to grow, relax, and be happier with science-based music from certified music therapists. We've been featured on Forbes and GRAMMY' and is an app in the Sport & Health category. There are nine alternatives to Humm.ly for a variety of platforms, including iPhone, Android, Online / Web-based, SaaS and Apple Watch. The best alternative is Calm.com, which is free. Other great apps like Humm.ly are Moodwill (Free), Meditation, Mindfulness & Relaxation by MT (Free), Remedy8 (Freemium) and Deep Meditate (Freemium).
Meditation is no longer something that monks do on top of a mountain. With MindT you can practice and learn the ancient art of meditation and find custom-made meditations for issues you deal with in your daily life.
Don't stress it. Press it! “Research at the University of Hertfordshire found that fidgeting improved performance in memory tests and this might be because it lowers the level of cortisol, a stress hormone that interferes with learning.
Recent somnology studies confirm that a person is able to perceive information in certain sleep phases to infix existing knowledge. Based on these studies, we have created an algorithm that will help you improve your mental health and increase motivation.
Practicing mindfulness can improve the ability to focus, relieve stress, boost your mood. However, most people forget or don't have enough time to do this daily. Mist integrates directly with Chrome so it's always on your search bar.