Heartfulness: Daily Meditation

Transform your life with just 15 minutes of daily meditation!

New to meditation? Don't know how to meditate? No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.

Experience:

Calm and better sleep

Improved focus

Reduced stress and anxiety

All this for free!

Heartfulness' simple methods take less than 15 minutes a day and are backed by scientific research. They’re designed to easily fit into your daily routine and let you go at your own pace. These techniques improve mental fitness, emotional well-being, inner peace, and calm.

Key Features:

Connect with a Heartfulness certified trainer instantly for free, 24/7, anywhere in the world

Enjoy guided sleep meditation and stress relief sessions

Rejuvenate and feel lighter with daily guided practices

Join global live meditation sessions

Free Masterclasses to ease your journey into Heartfulness

Guided Cleaning/Rejuvenation techniques to clear the stress of the day

Life hack sessions by world-renowned experts

In-app tools for habit-building: goal setting, reminders, meditation timers, and journaling

Specific techniques to help you:

Reduce stress

Overcome fear and anxiety

Create inner peace and calm

Develop focus

Overcome anger

Explore the depths of consciousness

Improve sleep

Meditate for world peace

Enjoy the peace and happiness that millions across the globe experience daily with Heartfulness.

All features are completely free, brought to you by the Heartfulness Institute. The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping over a million meditators in more than 130 countries. Heartfulness techniques are scientifically studied and proven to reduce stress, improve sleep, and enhance emotional intelligence and consciousness.

Learn more about Heartfulness meditation today!