Hability
Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.
Cost / License
- Subscription
- Proprietary
Application types
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Features
Properties
- Customizable
Features
- Interactive exercices
- Periodic Reminders
Tags
- exercise
- health-and-fitness
- Fitness
- productivity
- health-and-wellness
Hability News & Activities
Recent activities
Jqri added Hability as alternative to Calisthenics Memory
POX added Hability as alternative to Workout Cool
Maoholguin added Hability as alternative to Glance - Prevent Eye Strain
POX added Hability as alternative to Stretch Break App
POX added Hability as alternative to Simple : Fitness Simplified
POX added Hability as alternative to Micro-Break
Hability information
Developed by
HabilityLicensing
Proprietary and Commercial product.Pricing
Subscription ranging between $3 and $4 per month.Alternatives
117 alternatives listedSupported Languages
- English
What is Hability?
Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.
Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).
Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.
Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.
You can track your progress and engagement in the Analytics section.
