What is Githo?
Get Into The Habit Of…
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
Week 1: Just step outside on the street, then return home.
Week 2: Take a walk around your house/building.
Week 3: Take a walk spanning 3-5 buildings.
Week 4: Take a longer walk and add short jogging-segments into the mix.
Week 5: Go jogging. Well done.
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
Week 1: Just step outside on the street, then return home.
Week 2: Take a walk around your house/building.
Week 3: Take a walk spanning 3-5 buildings.
Week 4: Take a longer walk and add short jogging-segments into the mix.
Week 5: Go jogging. Well done.
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Office & Productivity • Sport & HealthTags
- productivity-tool
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Githo
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- Developed by Florian Thaler
- Open Source and Free product.
- 62 alternatives listed
Popular alternatives
View allGitho was added to AlternativeTo by justarandom on Nov 3, 2021 and this page was last updated Nov 24, 2021.
Recent user activities on Githo
- POX added Githo as alternative(s) to Mini Moodsabout 2 months ago
- justarandom added Githo as alternative(s) to Loop Habit Tracker3 months ago
- justarandom added Githo3 months ago