How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.




FlowApp is described as 'Track your mood, focus and energy to discover the habits and activities that help you feel and perform at your best' and is a Journaling app in the sport & health category. There are three alternatives to FlowApp for Android, iPhone, iPad and Android Tablet. The best FlowApp alternative is How We Feel, which is free. Other great apps like FlowApp are Daylio and Moodflow.
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.




Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.




Mood Tracker / Year in Pixels / Diary / Habits / Gratitude Journal / Routines / Photo Album / Sleep - Everything you need to improve your mental health in only ONE app.


