Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.
Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.
The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.
Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.
Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms
UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER
• Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets
• Poop Tracker: Log different types of poop to notice patterns
• Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms
• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication
PERSONALIZED ANALYSIS
• Food on your best and worst IBS days is shown in your dashboard
• Share your app data easily with your doctor
• Access a library of actionable tips for living with IBS
• Low FODMAP recipes
MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM
• Free unlimited text chat with your personal dietitian
• Personalized analysis of your symptoms and diet from your dietitian
• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
• Get science-backed tips on managing IBS, with actionable takeaways at every step
• Track your progress with medically-validated IBS questionnaires
Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:
• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop
• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
• Leaky gut syndrome & Candida albicans
• Period/menstrual cycle related digestive problems
