Brolic

Brolic keeps food, training and protocols together. Track calories and macros, log workouts, and record GLP-1, TRT or other routines in one daily view.

Today: nutrition, training, protocols and weight trend on one screen. See what's done and what's next, and log from the same place.

Food: protein-first calorie and macro targets, a library of 2 million+ generic and branded foods, barcode and nutrition-label scanning, and photo or text meal logging that produces an editable draft before anything is saved. Quick add, favorites, custom foods and saved meals make repeat logging fast.

Workouts: one-tap set logging with previous performance, a rest timer and personal record alerts. Build a single workout or a multi-week program with AI, then edit every set before it starts. Includes custom exercises, an exercise library and week-over-week progressive overload.

Protocols: user-entered tracking for GLP-1, TRT, peptide, hair loss and recovery routines, with schedules, reminders, as-needed logs, injection-site rotation, symptoms and notes. Brolic is tracking only and never recommends a dose, site, schedule or compound.

Progress: weight trend, measurements, a weekly snapshot, and progress photos with side-by-side comparison.

Share to Brolic: turn a meal, workout or program from a URL, screenshot, PDF, spreadsheet or text into one editable draft.

Also: optional Apple Health sync, offline logging that syncs later, and account deletion from Settings.

Brolic requires a Brolic Pro subscription (weekly, monthly or yearly); yearly plans include a 7-day free trial. Brolic does not provide medical advice and is intended for adults 18 and older.