Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Cost / License
- Free
- Proprietary
Platforms
- Android
- iPhone
- iPad
Features
Tags
- mental-health
- health-and-fitness
- anxiety
- medical
- breathing-exercise
- breathing
- diaphragmatic-breathing
Breathe2Relax News & Activities
Recent activities
POX added Breathe2Relax as alternative to BreathePulse
Breathe2Relax information
Developed by
andy flynnLicensing
Proprietary and Free product.Alternatives
7 alternatives listedSupported Languages
- English
AlternativeTo Categories
Sport & Health, Education & ReferenceApple AppStore
- Updated
- 4.26 avg rating
What is Breathe2Relax?
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
