AlcoList

AlcoList is a calm, private alcohol tracker designed to help you understand your drinking — without guilt, pressure, or streaks.

It helps you see what, when, and how much you drink, so you can make clearer decisions — day by day, week by week, and over time.

No shaming. No forced goals. Just honest data and a quiet space for awareness.

Whether you want to drink less, stay within guidelines, or simply understand your habits, AlcoList gives you structure and clarity — not judgment.

See your drinking clearly

With AlcoList, every entry becomes part of a bigger picture:

• Daily, weekly, monthly, and yearly totals • Color status showing when you’re under, near, or over your chosen limit • Rolling averages to understand long-term direction • Monthly calendar and period charts to notice changes early • Visual trends that help you recognize patterns over time

You don’t just log drinks — you learn from them.

Understand your patterns

AlcoList helps you see how and why you drink:

• Breakdowns by drink type, weekday, and time of day • Comparison between different periods • Awareness of sensitive moments and habit changes • Awareness of routines and habits • Optional spending tracking when you add prices

Over time, small insights add up to real understanding.

Log faster, stay consistent

Tracking should be simple, not tiring:

• Save templates for your usual drinks (volume, ABV, price) • One-tap logging from your favorites • Clean, distraction-free interface • No unnecessary social features • No pressure to “perform”

Just open, log, and move on.

Your data stays yours

AlcoList is built around privacy and ownership:

• No public profiles • No forced accounts • No social comparison • Export your data anytime (CSV / JSON) • Keep your records for personal use

Your relationship with alcohol is personal. Your data should be too.

Evidence-based guidelines (reference only)

Choose a guideline preset such as UK, US, Australia, or WHO references. Sources are shown inside the app.

These are provided for awareness — not as medical advice.

Designed for calm and control

AlcoList is for people who want:

• Less anxiety around drinking • More clarity about habits • Better long-term awareness • A neutral, non-judgmental tool • A healthier relationship with alcohol

It supports reflection, not obsession.

Important

AlcoList is a personal tracking and awareness tool. It does not provide medical advice, diagnosis, or treatment and is not a medical device.

If you have concerns about your health or alcohol use, consult a qualified professional. If this is an emergency, contact local emergency services.