Intermittent Fasting App
Thanks to modern breakthroughs in weight-loss science, we've created DoFasting – a collection of tools built to assist in intermittent fasting. We offer a personalized intermittent fasting app, supplements, and a smart scale. A 3-in-1 solution for anyone who wants to seamlessly improve their nutrition habits, lose weight and improve overall health.
While most applications are built to monitor fasting hours, Simple is really unique – it's developed to become your personal assistant in the fasting world. The app has a smooth and simple design which makes it easy to navigate.
Key features of the Simple app:
Fasting tracking. You can choose the schedule based on the eating regime that you would like to follow. There is a dashboard for tracking the average length of your fasts, whether you have maintained a multi-day streak and a place to look at your eating patterns over time.
Personalization. The app adjusts the fasting plan to your goals and your state of health to ensure that you get the most benefits. Useful information on intermittent fasting. Simple provides you with guidance to help you keep on the right track. A large helpful knowledge base to help ensure that you achieve your goals.
Weight tracking. You can control your history of fasting and see how much weight you've already lost. People have lived through feasts and famines throughout most of human history, and their bodies have adapted to benefit from periods of time without eating food. Simple helps you to get back to this lifestyle. It's easy to start. Embark on the intermittent fasting adventure now and reach your dream weight!
Say bye, bye to fad diets and start intermittent fasting with Fastic. WE'RE THE WORLD’S LARGEST FASTING COMMUNITY with over 20M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.
SO, HOW DOES IT REALLY WORK?
Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!
IS INTERMITTENT FASTING HEALTHY?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION!
IS THE FASTIC APP SUITABLE FOR ME?
The app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life!
WHY INTERMITTENT FASTING?
• Burns body's fat reserves • Slows down aging process • Promotes regeneration and detoxification • Can prevent diabetes and other diseases • Increases metabolism • Improves brain functions • Boosts health and energy • Sheds fat naturally and effortlessly • Helps lose weight without dieting • Avoids yo-yo effect • Avoids calorie-counting • No Low-Carb Diet • Compatible with keto-Diet & Juice fasting • Compatible with your fitness workout • safe for your overall health
START INTERMITTENT FASTING WITH FASTIC
• Fasting Timer • Body Status – Identifies and tracks key stages in your fasting journey • Step Counter & Activity-Tracker • Water Tracker – Logs your water intake and sends reminders • Continuous app development • Compatible with building muscle and weight training • Syncs with Health App
BECOME PART OF THE FASTIC-PLUS COMMUNITY AND REACH YOUR GOALS EVEN FASTER
• Recipe Book – Explore over 400 simple, delicious recipes • In-House Academy – Supports your journey with education • Daily Challenges – Help stay on track with motivating challenges • Weekly Challenges – Offer a variety of fun tasks to build healthy habits • Fasting Buddies – Connects you with friends • Social Media Channel – Inspires you and keeps you in the loop • Expert guidance to reach your goals faster • Valuable insights to monitor your progress • Daily schedule tailored to your needs
• Strengthen your immune system • Loose weight in the most natural and sustainable way • Consciously boost fat loss • Normalize your blood sugar level by stabilizing insulin levels • Detoxify your body through fasting-related cell-regenerating processes • Reduce or prevent allergies and inflammations
The #1 fasting app with more than 30 million installs!
BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy.
THE BODYFAST APP
• Intermittent fasting for beginners and experienced fasters • A personalized fasting plan from the BodyFast Coach every week • Tailored to your goals and progress • Daily coaching for motivation, knowledge and tips • 100+ recipes - developed for your fasting success • Know what you're eating - with our food facts • Weight tracker and body measurements • Drink enough water with the water tracker • Weekly challenges for better health and more physical activity
• More than 10 fasting plans like 16-8 or 5-2 • Fasting timer including reminders • Track your weight and body measurements • Fasting stages: See what's happening in your body while fasting • Water tracker • Knowledge pool for intermittent fasting
THE BODYFAST COACH
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
• A new, simple fasting plan every week from the BodyFast Coach • Your personalized program based on your progress and goals • Daily coaching with knowledge, tips and motivation • 100+ delicious recipes specially tailored for fasting • Our food facts show you what you're eating • Weekly personalized health and fitness challenges • Save your favorite plans or create your own fasting schedule • Get instant SOS help from BodyFast's team of experts • Unlock all fasting plans • Collect trophies for your achievements • Take a "Joker Day" off from fasting
INTERMITTENT FASTING WITH BODYFAST
• It has never been easier to lose weight and feel great • Become slim and healthy with simple breaks from eating • You can eat what you want - no calorie counter needed • No diet, no yoyo-effect • Develop healthy habits • Improve your relationship with food • Compatible with any diet such as keto, paleo, and low carb • Ideal also for water fasting and lent
• Intermittent fasting is the most natural and healthiest way for fat loss • You strengthen your immune system • The body learns anew to burn fat • Your body starts detox processes while fasting • You live healthier and have more energy • You prevent numerous illnesses like diabetes • Allergies, inflammations and food intolerances can be reduced • Compatible with fitness workouts and weight training • Improves your brain function
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
BECOME A BODYFASTER NOW
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
Zero is a beautifully designed tracker used for intermittent, circadian rhythm, and custom extended fasting. As the largest app-based fasting community in the world, Zero makes it simple for you to harness the power of fasting to improve your health.
Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.
Zero makes fasting simple:
- A beautiful, thoughtful design makes it simple to start fasting
- Earn badges to celebrate your fasting milestones and stay motivated
- Set a weight goal and track your progress
- Visualize your fasting progress over time
- Reflect on your fasting experience with the post-fast journal
- Weekly articles created by our expert content team to keep you informed and motivated
- Group fasts and events with prizes from the biggest names in health and fitness
Quickly start your fast based on science from leading doctors and researchers.
- 16 hour fast, known as the 16:8 Intermittent Fast, used by Hugh Jackman and Dwayne “The Rock” Johnson when preparing for blockbuster films
- Circadian Rhythm Fast, based on research by Dr. Satchin Panda (Salk Institute), this 13 hour fast starts at or before sunset. Zero automatically calculates the daily sunset time based on your location
- Other popular fasts include the 18:6 fast, 20:4 fast and custom fasting up to 7 days long
Zero is fasting made simple. Join the largest fasting community in the world!