A sleep calculator is your personal sleep guidance tool. It is a calculator designed to help you find the perfect bedtime and wake-up time based on your unique sleep cycles and preferences.
- Free • Proprietary
- Online

A sleep calculator is your personal sleep guidance tool. It is a calculator designed to help you find the perfect bedtime and wake-up time based on your unique sleep cycles and preferences.

SleepUtility helps you wake up feeling refreshed by calculating the best times to fall asleep or wake up based on the average sleep cycles.

Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized.


Wake up refreshed by getting the best sleep and wake-up times for you.



Free web-based sleep calculator that instantly suggests ideal bed- and wake-up times using 90-minute cycles and circadian-rhythm science—no downloads or sign-ups required.


A collection of simple yet powerful calculators to help with everyday tasks – from sleep cycles and BMI to tipping and timezone conversions.

Would you like to wake up feeling more energetic? Sleep Calculator will show you the best time to sleep or wake up for a refreshed start to your day.
