Apps tagged with 'Adhd Tools' Page 2 of 2

All apps in Apps tagged with 'Adhd Tools' category. Use the filters below to narrow down your search. 
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  1. Low Tide Calm icon

    Low Tide Calm

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    Free breathwork and nervous system regulation app for ADHD and neurodivergent brains. Offline, no account, no subscription.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
    • Android
    • Kindle Fire
    • Android Tablet
    • IE flagIreland
    • European Union flagEU
    Home screen with one-tap access to crisis support and a five-state nervous system check-in (Overwhelmed, Shutdown, Anxious, Wired, Calm).
    Regulate tab with Crisis Protocol for meltdown, shutdown and panic, plus 5-4-3-2-1 grounding, Sensory Menu, Steady Focus working sessions, and Transition Timer.
    Breathe tab with one-tap Emergency Calm, quick routines (Morning Reset, Pre-Meeting, Wind Down), and full guided exercises including Box Breathing and 4-7-8.
    5 alternatives