

Trellis
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Customizable instructor guided rows & runs over your music, movies, or podcasts.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- Apple Watch

Trellis
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Features
- Running
Tags
- audio-coach
- cardio-workout
- rowingmachine
- guided-workout
- running-workouts
- rowing-workouts
Trellis News & Activities
Highlights All activities
Recent activities
Trellis information
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Post comment/reviewWhat is Trellis?
Guided rows and runs coached over your music, movies, or podcasts!
Stay in control, with a growing list of workouts that have adjustable durations to fit your goals and schedule. Trellis’ instructor will talk you through the entire workout with cues to adjust pace, stroke rate, form reminders and more.
Prefer fewer interruptions so you can focus on your music or show? Switch to Alerts Only mode to only be notified when there are essential changes.
Features
- Works With Your Apps: Keep your favorite music, movies, or podcasts playing while you train.
- Customizable Workouts: Adjust session length and guidance to suit your needs.
- Audio Coaching: Get clear guidance on stroke rate, pacing, form, and more.
- Alerts-Only Mode: Switch to receive with essential alerts only.


