To Don't

A good look at bad habits. Jot down your vices, right from the home page. Use notes to add details — like a healthy alternative to that chocolate bar you cannot resist. And organise your input with labels.

Faster than you can grab a pen. Find and cross out the bad habits you give into on the home page. These will move to "Done" for the day. The next morning fresh, with a full list of things to avoid.

Stay on top of your progress. The log grants insight into your overall success rates, pinpointing bad habits you have grown most attached to — over a week, a month, or a year. Your better you can easily work toward an even better you.