Stateshift

Stateshift helps you unlock powerful states inside your nervous system, so you can learn to control your nervous system rather than letting it control you.

Whether you need to archive anxiety, overcome ADHD, or reawaken from burnout, Stateshift offers science-backed practices that fit seamlessly into your life and schedule.

Downshifting practices in Stateshift can quiet your racing mind, leaving you feeling reborn and fully restored.

Practices for calm include:

• Physiological Sighs • NSDR (Non-Sleep Deep Rest) • Extended NSDR (Yoga Nidra) • Cadence Breathing • Belly Breathing • And More…

OVERCOME ADHD AND FIND FOCUS

Upshifting practices in Stateshift hone your attention like a double espresso for your nervous system—without the jittery side effects.

Practices for focus include:

• Breath of Fire • Exhale Retentions • Full Body Shaking • Alertness Tapping • Five by Five Breathing • And More…

WEARABLE DATA FOR DEEPER INSIGHTS

Sync your favorite wearables with Stateshift to receive personalized recommendations on when to shift and what to do.

Stateshift works with:

• Oura • Whoop • Fitbit • Garmin • Apple Health • Google Health • And More…