Soon Fasting

Soon Fasting is your assistant that accompanies you day by day on your fasting journey. From recommended fasting routines and fasting tracking to meal-planning advice, it has what you need to make fasting more effective and easier! Start losing weight and feel better with Soon Fasting.

Achieve Your Goals with Soon Fasting • Burns body's fat reserves • Loses weight and speeds up your metabolism • Improves your brain function • Feels more active • No calorie counter needed • Develops healthy eating habits

Why Soon Fasting?

• Multiple fasting plans to choose from Soon Fasting supports popular intermittent fasting methods including 12:12, 14:10, 16:8, 17:7, 18:6, 20:4, 23:1
• Creates your own custom fasting schedule
• Reminds you of your fasting window so you can be consistent
• Tracking and logging your progress
• Meal-planning advice on how to schedule your meals
• Useful tips from experts and fasting coaches for consultation
• Syncs with Health App: Soon Fasting integrates data with Health app (Healthkit) to keep track of your daily activities (steps, water intake, weight). Tap on ‘Connect to Apple Health’ on Fast tab to enable.

Personal Fasting Program Tailored to Your Needs Soon Fasting thoroughly understands your body and goals before suggesting anything, so you won't be using a “one size fits all” formula. You can switch between the different types of fasting plans depending upon your goal and needs. To help you stay well-motivated, it gives you challenges to complete. It also shows you what exactly is happening with your body with each fasting stage to help you know the process better.

Various Trackers There are several habit trackers to choose from to fit your health goals. Track your weight, daily glasses of water, steps, and much more!