OpnUp

The Problem OpnUp Solves When the world shifted to telehealth during the pandemic, therapists faced an unexpected challenge: their paper-based tools didn't translate to video sessions. Holding up worksheets to the camera felt awkward and unprofessional. Emailing static PDFs resulted in low homework completion rates. Therapists needed digital tools that were interactive, visual, and built specifically for the therapeutic relationship. What OpnUp Does OpnUp is a comprehensive platform of 17 interactive therapy tools designed by Matt Hegan, a Registered Psychologist who experienced these frustrations firsthand. Each tool is grounded in evidence-based therapeutic frameworks including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and relationship-focused approaches. The platform includes tools for emotional awareness (Wheel of Feels with body heat map, Emotion Iceberg), values clarification (Values Card Sort, Values Bullseye, Valued Living Whiteboard), cognitive work (CBT Mind-Map, Rational Choice Matrix), self-compassion (Three Circles, SkyMind), goal setting (SMART Goal Tool, Flow Reflection Map, Life Timeline), relationship work (Sternberg Love Triangle, Love Languages Quiz), and assessment (Burnout Assessment OBLI, Performance Curve, Circles of Control).