LiftTrack

Serious strength training for your Garmin watch

LiftTrack turns your Garmin watch into a powerful strength-training coach. Build custom workouts in seconds, sync them to your watch, and get adaptive progression that responds to how you actually lift. Whether you track sets on your wrist or from your phone, LiftTrack keeps your workouts organized, data-rich and distraction-free.

Key features

• Custom workouts in seconds – Use the intuitive workout builder to add exercises, sets, reps and target weights. A comprehensive exercise library with clear images and instructions makes it easy to find movements, and you can add unlimited custom exercises.

• AI-powered programming – Short on inspiration? Let the AI workout builder create routines for you or suggest variations based on your goals.

• Advanced strength tools – Train like a pro with superset support, RPE targets and logging, automatic warm-up calculations, and a programmable rest timer with custom presets.

• SetSync & smart progressions – Enable SetSync to automatically update your workouts based on the reps and weights you actually perform. No more guessing what to lift next; your plans stay accurate and adaptive.

• Schedule & organize – Sync workouts to Garmin Connect with one tap and schedule single or recurring sessions. Organize routines in folders and enjoy recurring workout routines and adaptive updates based on logged sets.

• Track your way – Choose the workflow that fits your training style. Track entirely on your watch using Garmin’s native Strength app for a hands-free experience and automatic rep counting, or log sets on your phone via the LiftTrack app with the lightweight Connect IQ companion. Both methods record heart-rate and calorie data and keep your history in sync.

• Progress tracking & analytics – After each session, LiftTrack syncs your activity back from Garmin Connect. View volume, intensity and frequency charts, streaks and consistency graphs to spot trends and stay motivated.

• Minimal, focused design – Built by an independent developer, LiftTrack keeps the interface clean so you stay focused on lifting, not navigating menus.

All your workout data syncs seamlessly between LiftTrack and Garmin Connect, so you always know where you stand and what’s next. Experience strength training the way it should be—fast, adaptive and integrated with the watch you already wear.

This application is licensed under the Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/