FiTS

Every one of us is different: we all have our own distinct personality. And that is why FiTS customizes its motivation and exercise program to each one of us individually to achieve a long-term behavioral change.

More motivation

With our Contextual Card Engine, the FiTS team supports and inspires you on a personal level at exactly the right moment. Especially at times when exercise is not going as well as it could. This makes it easier for you to stick with things and keep going (again).

Your personal training schedule

We don't believe in rigid training schedules. They are supposed to adapt to you, not the other way around. We create your initial individual training recommendation based on your personal motivation and the obstacles you identify. And your workouts will change from session to session, based on the nature and extent of your progress and the feedback you give us.

Your exercise companion

To make things as easy as possible for you to do a workout using your smartphone, we offer voice guidance in real time, featuring you tips and directions about the tempo and how to do the exercises properly.

Training with own body weight

Apart from a table, chair, towel and a mat or other soft surface you don't need expensive equipment – we promise!

Flexible weekly planning

In the weekly overview, you can schedule your workouts in whatever way suits you best. If something comes up for you on short notice or you simply can't get yourself to work out on a certain day, you can simply postpone the scheduled session to another day.