Fit Rest

Fit Rest is the ultimate health and fitness tracker for Apple Health, transforming your HealthKit data into actionable wellness insights. Track sleep quality, monitor heart rate and HRV, log hydration and vitals, analyze workouts, and stay active. Compatible with Apple Watch, Fitbit, Garmin, Oura Ring, Whoop, and other devices through HealthKit.

Why Fit Rest Is Different • Actionable health insights, not just raw numbers • Complete wellness app: sleep tracker, heart rate monitor, activity tracker, and workout analytics • Works with Apple Watch and all HealthKit-compatible fitness trackers • 100% ad-free, privacy-first health dashboard

Heart Health & Sleep Tracking • Recovery & Readiness scoring with personalized activity suggestions • Resting heart rate monitoring with daily trends • Heart Rate Variability (HRV) analysis for recovery tracking • Blood Oxygen (SpO2) tracking during sleep • Advanced sleep quality scoring with personalized analysis • Sleep pattern comparisons and trend tracking • Respiratory rate and sleep disruption monitoring • Enhanced hypnogram visualization for sleep stages • Sleep efficiency analysis with activity correlation

Activity & Workout Tracking • Beautiful home screen widgets for step tracking at a glance • Comprehensive steps analytics with 30-day trends • Step goal tracking with celebration milestones and streak monitoring • Widget variants: Compact view, Hourly chart, Weekly trends • Activity rings with detailed progress tracking • Steps, calories, active minutes, distance monitoring • Workout analysis with heart rate zones and intensity scoring • Interactive route maps with heart rate zone visualization • Shareable workout images with custom titles • MET Scores for performance insights

Health Logging & Vitals • Water Intake Tracker with smart daily hydration goals • Blood Glucose Monitor with meal context tracking • Caffeine Tracker with daily limit warnings • Blood Pressure Log with status classification • Track trends over days, weeks, and months

Achievements & Motivation • Earn fitness badges for milestones and personal records • Streak monitoring and visual celebrations • Daily notifications for goal completion

Apple Watch App • Quick health logging from your wrist • Guided breathing with haptic feedback • Real-time heart rate monitoring • Seamless iPhone sync

Intelligent Health Dashboard • Recovery trends with HRV, heart rate, and sleep combined analysis • Comprehensive health score and daily readiness • Actionable recommendations for better balance • Custom date ranges: daily, weekly, monthly • BMI & BMR tracking with calorie breakdowns • Identify patterns and optimize your routine

Privacy First • No ads, no tracking, no data sharing

Disclaimer: For fitness and wellness purposes only. Not a medical device. Consult healthcare professionals for medical advice.