FastingPals

FastingPals is a fasting tracker built around one idea: that the hardest part of fasting is doing it alone.

Start a fast by yourself or invite friends to join you, and stay connected with your fasting community in real time. Watch your buddies' progress, cheer them on, and feel the difference that shared accountability makes when your hunger peaks and you need a reason to hold on.

Your personal fasting coach is with you every step of the way. Choose from eight distinct coaches - from the relentless Sarge who pushes you harder when you want to quit, to the calm wisdom of Shepherd, to Dr. Ellis who breaks down exactly what your body is doing at a biological level. Your coach sends you personalized encouragement throughout your fast, adapting its voice and message to where you are in your journey.

As you fast, the app tracks every metabolic milestone - the moment you enter fat burning, the shift into ketosis, the onset of autophagy. Stage alerts keep you informed as your body moves through each phase, and detailed analytics show you your patterns over time: your streak history, your longest fasts, weekly trends, and how your progress compares to the community.

When you need to stay sharp between meals, your fasting buddies are right there with you. Play Pictionary, Trivia, Hangman, Connect Four, or Ceelo directly inside the app with anyone in your active fast. Launch a group breathwork session - Box Breathing, 4-7-8, Wim Hof, and more - and breathe together in a shared lobby. Chat with the whole group or send direct messages to individual friends.

FastingPals rewards consistency. Earn points for every completed fast, climb the ranks, and unlock titles, custom timer faces, and full visual themes that transform the look and feel of your entire experience. The store gives you something to work toward beyond the fast itself.

Track your weight alongside your fasting history, log your water intake with customizable reminders, and build the habits that make the difference long term. For those who fast on a schedule, intermittent fasting support handles your cycles automatically - set your protocol once and let the app manage the rhythm.

You are in control of your notifications. Set your sleep window and the app goes quiet at night. Choose exactly which alerts you want - when friends start fasting, when your own fast ends, when a buddy invites you to the breathwork lobby. Every notification brings you directly to the relevant part of the app with a single tap. Whether you are trying fasting for the first time or have been doing it for years, FastingPals gives you the tools, the data, and the community to make every fast count.