Circadian

Circadian uses your local solar time and some user settings to calculate your circadian rhythms, also known as biorhythm. When you live more aligned with your biology, you naturally

• balance your weight
• increase mental clarity & focus
• have more energy
• have super sleep
• boost your mood
• prevent/reverse disease
• live longer
• live a more natural life

CRITICAL REMINDERS & ALARMS

Being a circadian rhythm calculator, Circadian provides you with reminders & alarms to operate on your optimal biological schedule. Start sleeping, waking, eating, fasting, exercising and working when you are meant to.

The light you live under is affecting you more than you can imagine right now. Learning about light and adopting a great light & sleep hygiene is integral to a healthy lifestyle in today's artificially illuminated world.

Becoming aware of solar dawn, sunrise & sunset times is an important step on the way to a more natural lifestyle and biorhythm. Why not set a sunrise alarm or a reminder for the solar time when ultraviolet light (UVA or UVB) appears? You might wonder why this is of significance? You can find out about the relevance of UV light, the problems with artificial light and many other topics affecting your circadian clock in the learn section.

LEARN & IMPLEMENT

The comprehensive learning environment features a growing internal library plus tons of external resources from videos to research papers and blog articles. The learn section provides you with carefully curated content on all things circadian rhythm related. Circadian gives you the needed context fast while handing you all the practical implications for each topic on a silver platter.

Seasonal rhythms, smart sun exposure, sunscreen, sunglasses, grounding, infrared light, peak cognition, exercise, sunrise, solar noon, sunset are some of the topics covered. In no time, you can become an expert on your sleep rhythm, circadian rhythm fasting, blue blockers, natural light, and how it all ties together.