Bear Room

At Bear Room we focus on the instant aspect of stress relief, basing the idea on the positive distraction concept, where even a couple minutes away from stress delivers substantial benefits to both coping and further prevention. The app offers a variety of unconventional yet scientifically-backed exercises, including breathwork, EMDR, vocal practices, and tapping, lasting 2-8 minutes on average, allowing users to press pause during stressful moments. Even a short distraction is proven to effectively interrupt the body’s stress response, and in Bear Room we increase the power of the distraction by filling the time with evidence-based techniques that help to further reduce stress.

Another element contributing to Bear Room’s ability to deliver instant relief is the absence of a learning curve. Instead of navigating through text-based cards, which can be confusing for newcomers to digital mental health tools, the app puts users in a room that serves as a safe space and offers comforting objects as visual metaphors, directly linking the exercise to the user's experience. There’s a cup of tea for those needing a breather, a teddy bear for a hug, or a Newton’s cradle to help process a stressful moment. No background needed, no research – the user simply picks the object that looks like something they need right here, right now, and starts the relief process.

Features:

1. Unique, Proven Methods: Utilizing EMDR, vocal practices, tapping, and breathwork for effective stress relief in just 2 minutes.
2. User-Friendly Interface: No learning curve needed—users can easily access stress relief techniques without prior training.
3. Personalized Safe Space: A virtual room with comfort objects offering an immediate sanctuary during stressful times.

Please feel free to email us if you have any questions. hello@dobra.world