Atom: Go Small or Go Home
Studies have proven that statistically you are more likely to create a new habit by 'attaching' it to an existing habit & that's what Atom does. It tries to attach a new habit to an existing habit.It is by far the easiest way to achieve mindfulness.
Cost / License
- Free
- Proprietary
Platforms
- Android
Atom: Go Small or Go Home
Features
Tags
- subconscious-mind
- Productivity Tool
Atom: Go Small or Go Home News & Activities
Recent activities
Atom: Go Small or Go Home information
What is Atom: Go Small or Go Home?
Based on principles of Behaviour Science, Atom helps you build a life-long habit of mindfulness meditation by forming personalized routines and starting with tiny meditations .
When you're planning to start meditating, you're in a totally different head space. You're probably relaxed, rested, and maybe visualizing yourself meditating and feeling calm and peaceful. But when it comes to acting on those decisions, the motivation to sleep more overpowers everything.
Often, we do not realise that it's not us to blame but simply the lack of systems that we need to use to help us build mindfulness into a practice. This app helps in that.
That's where Atom helps you with it's unique approach to the problem.
Most of the apps would simply send the user notifications reminding him to meditate. These are way to easy to ignore.
Studies has shown that there is greater chance of a person actually doing things regularly, if it is attached to a pre-existing habit and that's what Atom does.This app uses a trigger habit which could be anything. From brushing your teeth to using the bathroom, and tries to attach the habit of meditation to it. So, once you have set the time and the habit, Atom will remind you to meditate after you have performed the trigger habit. And it doesn’t end at that. It makes sure that you are motivated through short interesting articles.
Try it directly using the link: https://bit.ly/atom_playstore
