AQ

AQ™ is the first app to offer personalized mindfulness training using your unique biomarkers. There is no one-size-fits-all when it comes to improving your mental fitness. AQ™ tracks your mental states and customizes your training regime based on your specific needs. Our simple-to-use mental fitness app has three basic steps that we’re all familiar with from our physical fitness training: TEST, TRAIN, TRACK.

TEST: ATTENTION QUOTIENT AQ™ is the first global metric to measure and quantify your mental state by analyzing your brain and heart activities, all on your smartphone. The AQ™ test is a simple, four-minute mini-meditation that captures a holistic view of your state of mind by measuring your Attention, Awareness, Rest, Introspection, Anxiety, and Somatics. Much like Intelligence Quotient (IQ), we measure you against everyone who’s taken the AQ™ test in order to generate the most accurate and unbiased quotient for you.

TRAIN: PERSONALIZED TRAINING AQ™ helps you strengthen your mind, like a muscle, through personalized mindfulness trainings. The AQ™ Personalization Engine uses your AQ™ scores to curate your personalized trainings. And, as your AQ™ scores change, our engine dynamically adjusts your training regime to ensure it is always in sync with your evolving mental fitness needs.

TRACK: PERSONALIZED INSIGHTS & METRICS

AQ™ offers personalized insights and key metrics to highlight valuable information related to your mental fitness and to track your ongoing progress. You can track your mental fitness with both real-time changes to your mental state from moment to moment as well as changes to your mental traits over mid- to long-term. Among other benefits, this allows you to observe patterns of your attention and learn how specific changes in your environment impact your mental states.