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    Vision Defense Alternatives

    Vision Defense is described as 'The Vision Defense Software provides you with reminder prompts to briefly look away from the screen at specific time intervals that you select. You may choose to display the prompts in any one of the four corners of your screen'. There are more than 25 alternatives to Vision Defense for a variety of platforms, including Windows, Mac, Linux, BSD and The best alternative is stretchly, which is both free and Open Source. Other great apps like Vision Defense are Workrave, RSIBreak, Time Out and Eyes Relax.

    Vision Defense is mainly a Health Tool but alternatives to it may also be Prevent RSI Apps or Color Temperature Tools. Filter by these if you want a narrower list of alternatives or looking for a specific functionality of Vision Defense.
    This page was last updated Feb 15, 2022
    • FreeProprietary
    • Windows
    The Vision Defense Software provides you with reminder prompts to briefly look away from the screen at specific time...
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    1. stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
    2. Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

    3. RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.
    4. Break timer with micro-breaks for Mac OS X.
      • FreeProprietary
      • Windows
      It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.

    5. EyeLeo is a handy PC application that reminds you to take a break for your eyes.
    6. Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.
      • FreeOpen Source
      • Mac
      • Windows
      • Linux
      Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
    7. Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.
    8. SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.
    Showing 10 of 39 alternatives