Super Auto Refresh lets you to set the reload interval in accordance with your needs.
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Super Auto Refresh is not available for Firefox but there are a few alternatives with similar functionality. The most popular Firefox alternative is ReloadMatic, which is both free and Open Source. If that doesn't suit you, our users have ranked 14 alternatives to Super Auto Refresh and four of them are available for Firefox so hopefully you can find a suitable replacement. Other interesting Firefox alternatives to Super Auto Refresh are Auto Reload (Free, Open Source), Tab Auto Reload by Schuzak (Free, Open Source) and Tab Auto Refresh (Free).