You can use Mz Shutdown Scheduler to restart, hibernate, log off, shutdown and force shutdown your workstation whenever you like, depending on time of day, cpu usage, available memory, internet transfer speed.
Of course before starting one of the above processes, a program can be run or a warning message can be displayed.
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The program is no longer updated. Latest version, v2.1.0, released on December 19 2010, can be still downloaded from the official website.