Bandwhich is described as 'command line application for tracking internet data and interface usage' and is an app in the Network & Admin category. There are five alternatives to Bandwhich for a variety of platforms, including Linux, BSD, Mac, Solaris and Windows. The best alternative is Nethogs, which is both free and Open Source. Other great apps like Bandwhich are iftop (Free, Open Source), nload (Free, Open Source), vnStat (Free, Open Source) and netstat (Free).
iftop does for network usage what top(1) does for CPU usage. It listens to network traffic on a named interface and displays a table of current bandwidth usage by pairs of hosts. Handy for answering the question "why is our ADSL link so slow?".
nload is a console application which monitors network traffic and bandwidth usage in real time. It visualizes the in- and outgoing traffic using two graphs and provides additional info like total amount of transfered data and min/max network usage.
vnStat is a console-based network traffic monitor for Linux and BSD that keeps a log of network traffic for the selected interface(s). It uses the network interface statistics provided by the kernel as information source.
Displays active TCP connections, ports on which the computer is listening, Ethernet statistics, the IP routing table, IPv4 statistics (for the IP, ICMP, TCP, and UDP protocols), and IPv6 statistics (for the IPv6, ICMPv6, TCP over IPv6, and UDP over IPv6 protocols).